Vitamin D not only good for health. But can also extend your age.
Research from Johns Hopkins University concluded that vitamin D Feed the greater the likelihood you die early.
Results also show a number of studies, lack of vitamin D increase the risk of death up to 26 percent. Vitamin D also reduces the mortality rate of almost all types of cancer including breast cancer, bowel and prostat.
The researchers also concluded that vitamin D helps prevent the disease diabetes, kidney and kardiovaskular. Internist in Atlanta home, the U.S. said Reginald Fowler, 80 percent of patients lack the vitamin is crucial to maintain normal blood levels of calcium and phosphorus in the body.
Dr Fowler often perform screening for vitamin D during patient check. A simple blood test can check the level of vitamin D that must be reached 30 nanogram per millimeter or more.
Say, people who lack vitamin D may experience muscle pain. Even vitamin D deficiency is severe and longstanding disease can trigger rickets, impairment and bone fragility.
"This case is not considered to play," said Dr. Fowler as dilansir daily News.com.au, Thursday (26/2/2009).
As the sun helps the body produce vitamin D. But too often bask in the sun can also increase the risk of skin cancer. So food and supplements are generally regarded as the best source of vitamin D.
Feed for improving vitamin D, eat more foods rich in vitamin D such as tuna, salmon, cereals, nuts, orange juice and milk. Supplements can also consume vitamin D-3 as cholecalciferol.
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